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Indoor Training Fall/ Winter/ Spring

2017-2018 Fall/Winter Training Information Below…

REGISTRATION IS OPEN!!!!

 

 

JOIN US FOR OUR INDOOR TRAINING THIS SEASON!  

NEW SITES, GREAT TRAINERS!

          All participants receive a t-shirt and 2018 City Islanders Ticket Voucher!

CLICK HERE TO REGISTER

 

TRAINING LOCATIONS

          Twin Ponds West (200 Lambs Gap Road, Mechanicsburg)

          Yellow Breeches (700 Shawnee Court, New Cumberland)

          In the Net (798 Airport Road, Palmyra)

          Red Rose Arena (3549 Hempland Road, Lancaster)

 

TRAINERS

NICK NOBLE, PAUL WILSON, GARFIELD DESILVA, DAVE KERN, and MORE!!!

 

COURSE OUTLINE (Schedule and Registration at bottom of page.)

Mike Dunham Quote -2

ELITE DEVELOPMENT

   Ages: 7-12

  • Players separated by age/ability level
  • Players will go through 15 weeks of increasing ones ability at the right pace
  • Training starts with a proper warmup and speed/agility training
  • Warmup session will work on first quick step, balance, coordination, and agility using speed ladders and hurdles (12-15 minutes)
  • Technical Work includes dribbling, passing/receiving, finishing, defending (12-15 minutes)
    • Weeks 1-5
      • Control of the ball (basic functional training)
      • Premier/Advanced Group: attacking moves, dribbling/passing out of pressure, combination play in possession and goal to goal
    • Weeks 6-10
      • Increasing functional technical skills (attacking moves/combination play and going to goal)
      • Premier/Advanced Group: continued combination play adding in third and fourth option, increasing creativity of individual play
    • Weeks 11-15
      • Continued combination play and additional additional options
      • Premier/Advanced Group: focus on speed of play, movement with and without the ball/composure going forward to goal
  • Topic Training for both groups (12-15 minutes)
    • Week 1 – 1v1s, 2v1s, 2v2s (focus on attacking)
    • Week 2 – Finishing with no defenders
    • Week 3 – Finishing with pressure
    • Week 4 – Possession with focus on in/out options
    • Week 5 – Defending techniques (1v2s 2v3s)
    • Week 6 – Transitional play (attacking to defending)
    • Week 7 – Transitional play continued
    • Week 8 – Possession (field/spacial awareness)
    • Week 9 – Finishing continued (breakaways, set pieces)
    • Week 10 – Finishing continued (PKs, shaping the ball)
    • Week 11-15 – Coaches will review topics within groups that need additional training in those areas
  • Small Sided for both groups (12-15 minutes)
    • Groups will always finish with small-sided games to apply topics to live games — the game is the best teacher

 

SCORING/SMALL-SIDED SCHOOL

  • Ages: 7-12
  • Training open to field players and Gks (emphasis on finishing and playing small-sided)
  • Technical training includes dribbling, passing/receiving, attacking moves.
  • Topic Training includes:
    • Field Players – Finishing with focus on proper first touch towards goal composure, picking the right spot, taking on last defenders, breakaways, PKs, shaping the ball
  • Field players will go “live” to goal with finishing drills after working on proper technique
  • Players will also taking what they learn into small-sided games.  Players learn best applying the drills they learn into the game.

 

 

SPRING SEASON PREP SCHOOL

  • Ages: 7-12
  • Training focuses on all aspects of the game from technical to tactical training
  • Training focuses on getting players ready to get back outside — ready for Club training/soccer

 

TEAM TRAINING

Contact the Islanders Youth Staff at:

Dave Kern, Academy Director, dave@cityislanders.com or call 717-441-4625 (GOAL)

 

  *To learn more about our Indoor Trainers, CLICK HERE

 

CLICK HERE TO REGISTER

Some Schools limited to 15-20 players — so sign up early!

Email dave@cityislanders.com with any questions.

 

INDOOR TRAINING SCHEDULE:

15 Week Program(Fall-Winter): ELITE DEVELOPMENT SCHOOL

Location                Time      Day             Dates

Twin Ponds West    7-8pm     Mondays      11/6, 13, 20, 27; 12/4, 11, 18; 1/8, 15, 22, 29; 2/5, 12, 19, 26

In the Net               6-7pm     Tuesdays     11/14, 21, 28; 12/5, 12, 19; 1/2, 9, 16, 23, 30; 2/6, 13, 20, 27

Red Rose               6-7pm     Tuesdays     11/14, 21, 28; 12/5, 12, 19; 1/2, 9, 16, 23, 30; 2/6, 13, 20,27

Yellow Breeches     6-7pm     Thursdays    11/2, 9, 16, 30; 12/7, 14, 21; 1/4, 11, 18, 25; 2/1, 8, 15, 22

*All sites costs $205 for 15 weeks*

 

Fall Session — SCORING/SMALL-SIDED SCHOOL

Location                 Time         Day                     Dates                                            Cost

Twin Ponds West      8-9pm        Mondays             11/6, 13, 20, 27; 12/4, 11, 18            $115

Yellow Breeches       7-8pm        Thursdays            11/2, 9, 16, 30; 12/7, 14, 21             $115

 

Winter Session — SCORING/SMALL-SIDED SCHOOL

Location                 Time         Day                     Dates                                                      Cost

Twin Ponds West      8-9pm        Mondays             1/8, 15, 22, 29; 2/5, 12, 19, 26                   $135

In the Net                 6-7pm        Tuesdays             1/9, 16, 23, 30; 2/6, 13, 20, 27                   $135

Red Rose                 6-7pm        Tuesdays             1/9, 16, 23, 30; 2/6, 13, 20, 27                   $135

Yellow Breeches       7-8pm        Thursdays            1/4, 11, 18, 25; 2/1, 8, 15, 22                     $135

 

Spring Session — SPRING SEASON PREP SCHOOLS

Location                 Time         Day                     Dates                                                      Cost

Twin Ponds West      7-8pm        Mondays             3/5, 12, 19, 26                                          $70

Yellow Breeches       6-7pm        Thursdays            3/1, 8, 15, 22, 29                                      $85