Healthy Living

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Staying Fit During Coronavirus – Best Lockdown-Friendly Exercises

Around the globe, many countries and communities are either in total lockdown or partial social isolation. Although some can still go out and stay active, such as hospital staff and construction workers in the UK, provided they wear protective face masks — the majority can’t. However, no matter the situation, we all need to exercise.

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Do I need braces?

Many people are unhappy with the appearance of their smiles but are unsure what to do about it. They hide their smile or are self conscious when they laugh or pose for a photo. Here at St Johns Wood it is understood that a smile is one of a person’s most important assets and that’s

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These Practices Will Help You Overcome the Pitfalls of Fitness Regression

A person’s journey to fitness is rarely straightforward. There will be highs and lows. Everyone can experience rapid progress as well as performance plateaus. And even as you persevere, you can change or develop new motivations for working out. But above all, life will continuously throw unexpected challenges and disruptions your way. They can cause

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