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Beating Quarantine Loneliness: What You Should Do

Loneliness is a normal emotion, but when it comes to anxiety and symptoms of depression, there might be an underlying cause that should be addressed. The onset of the COVID-19 pandemic has been causing distress in many individuals. Due to unemployment, isolation, and changes in lifestyle, people have been feeling down and out of sorts in the […]

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sewing

Cut and Sewn: Where to Learn About the History of Quilts

History can sometimes be depicted through common, everyday objects. You don’t always have to find fossils or age-old artifacts to learn about a particular past. Quilts, which have been part of American culture for quite a long time, are prime examples of learning about the nation’s history through seemingly mundane items. Nowadays, pre-cut quilt kits have become

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outside during winter

How to Stay Warm and Comfortable While Training Outdoors

The urge to hibernate is high during the cold season. The low temperatures make it uncomfortable to train outdoors, which makes your warm bed more tempting than anything else. However, missing just a week or so of training can already cause deconditioning, a physiological phenomenon that results in the loss of power, speed, endurance, and

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woman working from home

Healthy and Safe Work-From-Home Experience During This Winter Season

As months drag on, the majority of employees still find themselves in a work-from-home situation. Although most states have already loosened up on their social distancing and lockdown regulations, a lot of people do not want to risk themselves getting infected by the coronavirus. Furthermore, with the winter season fast approaching, telecommuting is still the

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